Whether you’re self-employed or part of a creative team, ADHD-informed coaching helps you work with your brain, not against it, so you can find your focus, finish what you start, and flourish without burning out.
Book a 20-minute, no-obligation chat to talk through what’s working and what’s feeling hard right now, and learn how coaching might support you to move forward.
I work with brilliant, creative people like you to slow down the exhausting internal chatter, create some essential breathing space, and help you see what’s really going on a little more clearly.
You choose what’s important and I’ll support you as you begin to make some adjustments.
You're not lazy or broken. You just need clarity, space, and a toolkit designed for a brain that works differently.
Coaching isn’t therapy or a “fix,” and I’m not here to tell you what to do.
It’s a collaborative, safe space for you to explore how your brain works and understand what you need to thrive.
Guided by curiosity and compassion, we’ll focus on what matters to you, and take time with both your challenges and your strengths. This is not about cookie-cutter productivity hacks.
Book a 20-minute, no-pressure chat to see if we’re a good fit.
If you choose to go ahead we will:
Regular coaching slots reduce cognitive load, build momentum, and let you focus on growth, not logistics.
I hold an ICF-accredited ADHD-informed coaching certificate (91 hours), am working toward ICF ACC accreditation, and am an EMCC member.
Ethical practice and client safety are non-negotiable for me.
After a lifetime of perfectionism, procrastination, and people-pleasing I received my ADHD diagnosis a week before my 49th birthday. It was the beginning of a whole new understanding of myself.
Sessions via Zoom, 50-60 minutes each
Low-income clients in the Arts
I hold two coaching slots for low-income clients working in the creative industries, which are currently offered via Wellbeing in the Arts.
You can self-refer, and Spotlight members can claim 6 free sessions. More details here.
Access to Work
Run by the Department of Work & Pensions, the Access to Work scheme supports disabled people to stay in work. It can fund workplace coping strategy sessions with a coach of your choice.
It’s not means-tested and is available whether you’re in employment or self-employed. I can provide itemised quotes aligned with approved hours and monthly schedules.
Book a chat if you’d like more information about how I work with Access to Work clients.
Explore whether coaching is right for you in a 20-minute, no-pressure Zoom call. Discuss what feels hard, what you’d like to change, and your next steps.
No. Whether you recognise ADHD traits or want strategies for attention, focus, and energy management, this coaching can work for you.
No. Coaching is future-focused and solution-oriented. It’s not a substitute for therapy or medical care, but can work very successfully alongside both of these.
Change is non-linear. Most clients see meaningful benefits over 6–12 sessions, but this depends on your goals and pace.
No. You’re a whole human, with a life beyond the workplace, and coaching is effective regardless of your employment status.
ADHD-informed coaching uses an ADHD lens to get clarity around your difficulties and experiences and help you pull out your strengths and skills.
I work with creatives across industries, whether self-employed or part of a team. Coaching focuses on your individual experience and growth.
I offer some concession spaces throughout the year, and also offer payment in instalments. Access to Work may be an option for you, and I can refer you to lower-cost ADHD coaching directories if needed.
Yes! Working together online makes coaching more accessible and saves on travel time too.
I’m based in Dorset in the UK but available to work online with clients all over the world.
Join my mailing list
Coaching is a commitment. There’s no rush if you’re not ready to chat yet, but let’s not lose touch.
I send out a newsletter every Friday morning to share simple ideas you can try for yourself, a little bit of science, and some BTS about the reality of living with ADHD. Gilbert, Head of Wellbeing, features fairly regularly!
I’ll also keep you updated when I open new coaching slots, and you’ll be the first to hear about any offers.
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I’ve got your message and will reply as soon as possible.
Here are a few other ways you can contact me:
