Archive for March 2020
Your Safe Space: a guided meditation
As I imagine many of you are, I’m feeling quite anxious at the moment. I’m making sure I practice Transcendental Meditation twice a day, get some sunshine on my face as soon as I spot any, and try not to endlessly feed myself news from social media. I know that as a voice over I’m…
Read MoreHow Can I Help?
For many of us this is a question at the forefront of our minds right now. In my local area I’ve been enormously lifted by the creative, community-spirited efforts being put in by small businesses that could just as easily crumble and disappear under the pressure. Finding ways to continue to serve our neighbours, offer…
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